Memory foam users point toward spinal alignment as the most important benefit. Designed to hold the shape of your body in a supportive way, investing in a memory foam pillow is your best bet for managing neck pain. Thanks to the uniform pressure they provide, memory foam pillows offer one of the most supportive options on the market.
Another benefit of memory foam is that it tends to retain its shape for much longer than down and synthetic pillows. The longevity of a memory foam pillow is more substantial than competitive products. It’s important to note that rigid memory foam can actually cause neck pain. So be sure to listen to your body if your neck becomes particularly sore or rigid.
Neck memory foam pillows help keep your cervical spine in alignment when it counts the most. Whether you’re napping in the car, on an airplane, or you just like a bit of additional support, this style can help you manage neck-stiffness and pain.
The Contour shaped neck memory foam pillow is best used while sleeping upright, on your back or on your side. The clever design helps you relax without straining your neck muscles. But it’s important to note that not all neck pillows are created equal. Most, in fact, are too short or not rigid enough for the average user. Try to invest in a neck pillow that supports you.
Can A Bad Pillow Cause Neck Pain?
While pillows aren’t generally the cause of neck pain, finding a supportive product can help you manage your pain. Neck pain is often caused by day-to-day activities like staring at your smartphone (“neck-strain” or “overuse”) or by injury rather than your sleep-position.
However, some pillows do offer more support than others. And making the right selection can influence your quality of life. We spend about a third of our lives asleep, which makes it a really important part of life. Finding a pillow that’s both supportive and comfortable should help your body recuperate overnight, which will influence the overall quality of your life.
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