Neck pain and other sleep problem are commonly seen in all age groups of people which prevent you from sleeping peacefully or leading a healthy life. There are several reasons behind these problems like a long sitting hour, driving, uncomfortable sleeping position, wrong selection of sleeping components etc. The researcher found that the wrong pillow worsens the sleep quality and sleep issues. Side sleeper must stay away from polyester pillows which lean to shift and generate hollow spots. The down pillow does not provide adequate support to neck and shoulder.
The physician recommends the side sleeper with neck pain to select only the orthopedic Memory Foam pillow with the right height to sleep to avoid further complexity. The pillow must neither be too low or too high as it could cause the neck to twist upwards in a wrong alignment. To ensure complete safety, the pillow must be anti-bacterial, hypoallergenic, dust-mist resistant. The pillow with contoured shape offers required support to neck pain which relieves the pain and keeps the spine in proper alignment.
Source: https://goo.gl/MYp5JC
