Choosing the best memory foam pillow for shoulder pain depends on many factors, one of which is your sleeping style. Pillows come in different sizes and types, and one does not fit all as they all have their unique designs, densities, uses, and more. Below are the factors to consider when selecting the best pillow for shoulder pain.
Sleeping position
The memory foam pillow you choose for alleviating shoulder pain should be compatible with your sleeping position. The most comfortable pillow to buy for the relief is one that comes with the design for side sleepers as it provides the best comfortable sleeping position. A side sleeper pillow alleviates pressure on the back, shoulders, neck, and head to provide you with support and a good night’s sleep.
Filling Materials
The material you choose for pain relief pillows also plays a massive role in giving your support. The most common materials to choose from are latex, solid memory foam, down, and shredded memory foam. Ensure that the material is soft on the skin, firm enough for optimal support and breathable. Also, choose a material that allows a smooth flow of air for cooling effects while you sleep.
Cover
The pillowcase is another essential feature to consider when choosing the memory foam pillow of your choice. Ensure that it is soft, breathable, hypoallergenic, comfortable to remove, wash, and maintain. Some of the best cover materials are polyester, cotton, and bamboo.
Thickness
A thick pillow is the best choice for shoulder pain relief as it provides adequate support and alignment. Some of the best memory foam pillows in the market come with options that allow you to adjust the thickness to suit your comfort.
Size
Besides the thickness, the size of the pillow also matters. Some people like to use taller or longer sized pillows, while some will do just fine with the standard size pillows. People with chronic shoulder pains prefer the longer pillows to the shorter ones because they provide more support during sleep, especially for combination sleepers. It is therefore advisable to choose a brand that offers you options.
Cost
A few factors determine the value of the pillow you choose. The factors include materials used, brand, size, shape, and other added features.
Wrapping it up
Choosing the wrong pillow for shoulder pain can make the problem worse than it was before. You need to find a pillow that aligns well with your upper back, shoulders, neck, and head to get enough support. Turning and tossing the whole night also contribute to pains and fatigue, which is another reason you should find a pillow that does not cause you to move around as you sleep.
The above pillows all come with amazing features that will relieve your shoulder and neck pains, ensuring that you get a good night’s sleep. They also come with other unique orthopedic benefits, which include minimizing snoring, sleep apnea, difficulty breathing while sleeping, and more.
