Pillows play an essential role in allowing the body to rest and recover. By supporting the head, a memory foam contour gel pillow can keep the neck in line with the spine, helping relieve neck pain and allowing the muscles to relax.
The best memory foam pillow for neck pain will vary according to a person’s sleep style, and the firmness and support of the pillow. Try out a few before purchasing to find out what works best.
How can a pillow help with neck pain?
Many people experience neck pain. It may result from everyday stressors, such as work, or stem from a poor sitting posture. Sitting for long hours in front of a computer or mobile device may also add additional strain to the neck.
One function of a memory foam contour gel pillow is to keep the neck in correct alignment with the rest of the spine to ensure the muscles relax properly and do not overextend.
A person’s sleep posture is important. Most people sleep on their sides. Some people prefer to sleep on their back, while others sleep on their stomach.
In general:
- Side sleepers should aim for a thicker pillow to keep their neck aligned with the spine.
- Back sleepers should start with a medium pillow that supports the neck and lets the headrest.
- Stomach sleepers should have a very thin pillow to prevent extension in their neck.
Each sleeper will need a different kind of pillow to promote the correct neck posture while sleeping. This is essential, as incorrect neck posture can cause or worsen existing pain and prevent the neck from resting during the night.
Summary
While there are some general pillow trends for all types of sleepers, the ideal pillow can vary for each person.
Changes in support levels, body positioning, and even material may make some people lean towards one type of pillow over another.
It may be best to look for companies that offer trial periods or find a way to try the pillow or pillow types before purchasing.
Understanding their sleep needs can help a person make the correct purchase the first time and find lasting relief from neck pain.
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