Waking up with pain in the neck, back, or shoulders? Then it’s time to purchase a memory foam pillow.
As these pillows are great at contouring, they provide enough support to neck, head, and shoulder and maintain the spine in proper alignment- which ultimately relieves pain and pressure.
Since the choice of the pillow impacts your sleep quality, you should be very careful. Below factors can be of a great help…
Sleeping Position
Firm and raised memory foam pillows are perfect for side sleepers. But for back sleepers, flatter pillows are comfortable. If you have a back problem, no matter what your sleeping position, a specialized memory foam contour pillow will be helpful.
Height or Loft
Appropriate pillow height depends on the user’s body size, head size, shoulder width, and firmness of the mattress.
For heavy head users, a high loft memory pillow would be beneficial as the height maintains the natural alignment of the spine. The lighter head needs a slimmer pillow as the weight will not flatten the pillow.
Bodyweight also determines the height of the pillow. If you sink into the bed at a significant rate, then slim pillows are the right choice. If you sleep in a higher position on mattress, then loftier pillows are the right choice as they maintain the neck’s natural S curve.
For broader shoulders, you will need pillows with more height or loft. For narrow shoulders, thinner pillows are suitable as the head will be closer to the mattress.
To make the right choice, other factors to consider are filling, firmness, support, and material. Read our Buying Guide for more clear information.
Well, memory foam or orthopedic memory foam pillow can help you get rid of your shoulder, neck and body pain, it is always better if you choose them wisely as they are expensive and can stay with you for as long as 3 years or more.
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