Waking up with pain in the neck, back, or shoulders? Then it’s time to purchase a memory foam pillow.
As these pillows are great at contouring, they provide enough support to neck, head, and shoulder and maintain the spine in proper alignment- which ultimately relieves pain and pressure.
Since the choice of the pillow impacts your sleep quality, you should be very careful. Below factors can be of a great help…
Sleeping Position
Firm and raised memory foam pillows are perfect for side sleepers. But for back sleepers, flatter pillows are comfortable. If you have a back problem, no matter what your sleeping position, a specialized memory foam contour pillow will be helpful.
Height or Loft
Appropriate pillow height depends on the user’s body size, head size, shoulder width, and firmness of the mattress.
For heavy head users, a high loft memory pillow would be beneficial as the height maintains the natural alignment of the spine. The lighter head needs a slimmer pillow as the weight will not flatten the pillow.
Bodyweight also determines the height of the pillow. If you sink into the bed at a significant rate, then slim pillows are the right choice. If you sleep in a higher position on mattress, then loftier pillows are the right choice as they maintain the neck’s natural curve.
For broader shoulders, you will need pillows with more height or loft. For narrow shoulders, thinner pillows are suitable as the head will be closer to the mattress.
To make the right choice, other factors to consider are filling, firmness, support, and material. Read our Buying Guide for more clear information.
Health Benefits of Memory Foam Pillow
• Relief from Pain
One of the primary benefits of using a memory foam pillow is to get relief from the pain you experience during sleep or improper sleeping position. These pillows provide major relief in the neck, shoulder, and back.
When compared to other pillow types, memory foam pillows are softer and more comfortable. They are specially designed to provide support to injured people. Other pillow types are suitable for providing necessary support as memory foam pillow does.
• Spinal Alignment
Proper spine alignment is another important benefit of using a memory foam pillow. Actually, normal pillows push your neck upwards which disturbs your spine alignment. This ultimately leads to long terms of injury and discomfort.
As memory foam pillows contour according to your head, you will sleep comfortably in a good position while maintaining proper alignment of the spine and neck. It reduces the risks of chronic aches and pain during sleep.
• Hypoallergenic
Compared to traditional types, memory foam pillows are perfect for people dealing with allergies. As these pillows retain less dust, people will not suffer from any skin or respiratory allergies. When it comes to down or other traditional pillow types, they can cause respiratory difficulties. While shredded memory foam pillows lead to more issues than slab-type pillows, they are still hypoallergenic.
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