The right pillow is necessary for keeping the neck in a comfortable position with straight spine alignment. On the other hand, the wrong pillow can worsen the condition and can intricate the neck structure with pain and stiffness. Therefore, it is utmost necessary to find the best orthopedic pillow with the right firmness and right height to properly support the neck, head, and shoulder.
Best sleeping position for neck pain
For ultimate relieve and comfort to neck pain, Physician mostly advice to sleep on the side and the back position. If you are a back sleeper, select a curved pillow to perfectly support the natural curve of the neck, with a firmer pillow supporting your head. This can be done by inserting a small low loft softer pillow, or by using a pillow that has integrated neck support with a contour shape for complete relaxation of the neck.
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