Knee pillows are a usually known back pain therapy for the side sleepers. Knee pillow is mainly designed to fasten the healing process and provide pain-free and comfortable sleep. Considering the high demand for the Knee pillow, manufacturers have produced wide-range of Knee Pillow of different shape and size according to the requirements. While sleeping on the Back and side sleepers, complete body’s weight is pressured in one side. This one side pressure can be ease by adjustment in the knee pillow with appropriate sleeping position. When you sleep with no Knee pillow or wrong knee pillow, the bony knees are bumping into each other that create an uncomfortable or painful position to sleep. This leads to much sleepless night and anxiety for the entire day.
Benefits of using Knee Pillow
Support: When sleeping on your side, keeping the Knee pillow between the legs provides utmost support to sleep comfortably. The spinal alignment is lifted straight in a natural position which helps in alleviating pain.
Comfort: Side sleepers should always to keep the soft knee pillow, rather than rubbing the legs together all through the night and causing restlessness, discomfort, and painful sleep. This helps is most relieving health issues like bad backs, recent surgeries, knee arthritis, sciatica, spine misalignment, pregnancy, hip bursitis, injuries etc.
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A memory foam pillow offers optimum structural support. Your head curves slightly forward when you are in the upright position and it is important to retain the same alignment when you lie down. If your pillow is too high then you’re your neck can be aligned forward whereas if the pillow is too low then the muscles can be strained.
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