Sleep with a Knee Pillow

Keeping a pillow between the knees adds extra comfort while sleeping. In fact, for side sleepers, people with chronic back pain and for pregnant women, knee pillow is perfect for spinal alignment. Knee pillow can also offer cushion support which helps to prevent knee-joints and back pain (which further lead to pains and aches).

Some sleepers get sufficient comfort by placing any knee pillow between the knees. Nevertheless, a knee pillow differs according to the sleep position, body shape, and sleep type. The pillow that matches the natural contours of the body structure and sleeping position tend to provide utmost satisfaction and comfort while sleeping by aligning the spine in the proper way.

Most knee pillows are hourglass shaped and tend to be inserted between both wedges or it is particularly knee shaped. It is primarily used by side and back sleepers. Knee pillow with high-density of memory foam pillow is mainly recommended for the pain-relief solution and ultimate comfort.

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Best Knee Pillow

Knee pillows are a usually known back pain therapy for the side sleepers. Knee pillow is mainly designed to fasten the healing process and provide pain-free and comfortable sleep. Considering the high demand for the Knee pillow, manufacturers have produced wide-range of Knee Pillow of different shape and size according to the requirements. While sleeping on the Back and side sleepers, complete body’s weight is pressured in one side. This one side pressure can be ease by adjustment in the knee pillow with appropriate sleeping position. When you sleep with no Knee pillow or wrong knee pillow, the bony knees are bumping into each other that create an uncomfortable or painful position to sleep. This leads to much sleepless night and anxiety for the entire day.

Benefits of using Knee Pillow

Support: When sleeping on your side, keeping the Knee pillow between the legs provides utmost support to sleep comfortably. The spinal alignment is lifted straight in a natural position which helps in alleviating pain.

Comfort: Side sleepers should always to keep the soft knee pillow, rather than rubbing the legs together all through the night and causing restlessness, discomfort, and painful sleep. This helps is most relieving health issues like bad backs, recent surgeries, knee arthritis, sciatica, spine misalignment, pregnancy, hip bursitis, injuries etc.

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What is the Best Pillow for Neck and Shoulder Pain?

Neck pain and shoulder pain is a very common experience faced by most of the people, especially while sleeping. Changing the sleeping position makes a great difference in your sleep quality.

However, there are other factors too that are equally important and determines the sleep quality. Mostly wrong sleeping position and the wrong pillow are the main reasons behind a severe neck and shoulder pain. It is also true that some reasons for neck pain are age-related and due to injury.

Memory foam pillow is adaptable and adjustable. It helps to reduce excess pressure on the neck and the shoulder. This pillow is neither too thick nor too thin. It is soft yet firm, therefore, offers utmost support and comfort while sleeping. The standard memory foam pillow material is breathable and hypoallergenic for complete safety.

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How Do I Choose a Good Pillow?

Quality sleep is affected by many factors like sleeping position, sleep type, etc. A wrong pillow can worsen the health condition as well as sleep quality and also lead to problems like a headache, stiffness, numbness, insomnia, cervical pain etc. You may also develop intense stress, tension, and depression over time.

Therefore, taking the time to determine the most suitable pillow according to your sleep preferences and sleep habits is very important. Right pillow enhances your sleep quality with ultimate support and relaxation while sleeping to offer you refreshed and healthy lifestyle.

Memory foam pillow retains its shape for a longer duration. However, it is always recommended to wash it regularly and replace after every two years of use to ensure absolute hygiene.

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How Do You Care for Memory Foam Pillows?

Pillow choice differs from person to person that highly reflects on the sleep quality and lifestyle. Some sleepers like a sturdy, high, solid pillow and the others prefer using low, soft pillow. However, irrespective of the conditions of the pillow, regular cleaning is mandatory to maintain proper hygiene and safety. A person spends one-third of their life on the bed while sleeping, therefore, it is one of the most important used items.

A right pillow provides proper support to head, neck. However, sometimes, it loses shape and becomes unhygienic if you don’t take proper care of your pillow. All Sleepsia memory foam pillow covers are easily removable; the pillows are washable and easy to care for. It is also resistant from allergies, hypoallergenic and anti-bacterial, thus, ensures absolute safety.

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Put Memory Foam Pillow in Washing Machine

Regular cleaning of sleeping component like pillow and mattresses is equally important as cleaning bed sheet to maintain proper hygiene. For this, you need to learn how to wash pillows that support your head and neck properly.

People spend one-third of their life sleeping placing his/her head on a pillow, therefore, it is essential to keep the pillowcase and the pillow absolutely clean to promote a healthy sleeping atmosphere. Every pillow has different techniques of cleaning for the maintenance of quality and complete hygiene. Memory foam pillow is easily washable; however, it has some definite techniques of cleaning or washing.

Anyone with allergies knows the significance of using a clean pillow for a healthy sleeping environment. Pillows can collect many irritants such as dust, mites, dead skin cells and bacteria that can lead to sickness if proper care is not taken. Memory foam pillows are designed with high-quality materials that are resistant from these irritants. Proper cleaning is needed to solve many common issues and provide you with absolute comfort.

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How Long Should You Keep Memory Foam Pillow?

When did you replace your pillow last time? Most people are uninformed of the requirement to replace the pillow after a particular time and mostly the pillow loses its shape and becomes unhygienic to sleep on with time. This also worsens the sleep conditions and develops many health problems. As such, everything affecting the pillow can have a harmful effect on your health and this is particularly true for those suffering from head and neck pain, respiratory diseases, allergies, and asthma.

Why Replace Your Pillow?

Better sleep: Your pillow directly impacts your sleep quality. A wrong pillow cannot provide proper support to your head and neck curve. This also sometimes inaccurately twists your head or neck curvature making it really painful. Therefore, it very essential to replace your pillow after a point of time and thus, one should buy a perfect and suitable pillow depending on the sleeping needs and sleep position. A supportive pillow also properly aligns the neck and head shape according to the spine.

Hygiene: Too old pillow can be unhygienic and further lead to many other health issues and insufficient sleep. Moreover, the dead skin cells peel gets absorbed in the pillow creating a harmful effect on the health. Over time, you might get skin inflammations or allergic reactions resulting from such a pillow. Thus, replacement of a pillow from old pillow to high-quality memory foam pillow is very essential to maintain hygiene and comfort.

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