There is no real reason anyone can’t try a memory foam pillow, but they can be especially beneficial for different groups of people. If you find yourself waking up with a stiff neck every morning, it could be because your current pillow is not keeping your spine in alignment.
Memory foam pillows may also help people who have headaches throughout the day, as these may also be attributed to poor spinal alignment. Other people may find themselves tossing and turning throughout the night since they can’t seem to get comfortable on their current pillow. In these cases, a memory foam pillow may deliver the comfort you need to help you fall asleep and stay asleep.
Are memory foam pillows firm?
The foam in a memory foam pillow is quite stiff. If it wasn’t stiff, it wouldn’t be able to conform to the shape of your head and neck.
A memory foam pillow will also feel harder when you first lay down on it. This is because they soften up as they warm up. So, as you have been laying on the pillow for longer and transferring some of your body heat to it, it will become softer.
If you are new to using a memory foam pillow, it will likely feel hard for you. This is because you are used to using a softer pillow stuffed with down or cotton. It may take you a few nights or even a week of sleeping on your memory foam pillow to get used to the difference.
If, after trying out your memory foam pillow for a week or longer, you still think it is too hard and you can’t stay comfortable, there are a few different ways you can try to soften it up a bit. Since memory foam is designed to return to its original shape, you will need to perform each of these tasks each evening before laying on your pillow.
Since memory foam gets softer when it is warm, you can use a heat pack or hot water bottle to warm up the pillow. Place the heat on the pillow for about 15 minutes before you plan to lay down.
You can also try placing your pillow in the dryer for about 15 minutes right before you plan on heading to bed. The heat from the dryer can help warm the pillow up and make it feel softer.
Giving your pillow a good squeeze or two before laying down on it can also help make it softer. After you lay down, the pillow will expand and conform to the shape of your head.
No comments:
Post a Comment