The impression of the hardiness of memory foam is that it may be too hard when touched. However, the body’s natural heat will work to soften this and will follow the shape of your head, neck, and down to your spine.
The difference between memory foam pillows and other pillows is how it adjusts around pressure, slow to bounce back, and thus, offering the feel of being “cushioned” as you go deep down in the sleep.
To sleep on a contour memory foam pillow, follow these easy steps. First, lie on the pillow so that the memory foam pillow’s slimmer side goes along the head of your bed. The larger, protruding end of the pillow must run under the neck’s hollow as you lie down, with the neck’s curvature resting on a neutral position on top of the pillow curve.
Whether you’re a back-sleeper or side-sleeper, you’ll experience little differences. For the side sleeper, for instance, the larger end of the pillow should be under the hollow of your neck. Be sure that the pillow is as close as possible to the shoulder’s top, ideally supporting the neck’s natural curve, paving the way for full relaxation, and therapy for the muscles throughout the night.
The contour memory foam pillow also provides soothing relief and better sleep for the stomach sleeper. However, if you find yourself sleeping on your stomach, you may opt for softer variants to prevent the unnatural arching of the neck.
How memory foam pillows manage pain
Neck pain, back pain, and sciatica are among the common health conditions that orthopedic memory foam pillows address.
Contour memory foam pillows are great for protecting the neck muscles against tension and pain, offering utmost relaxation throughout the night.
The ergonomic design of the pillows perfectly suits back sleepers, side sleepers, and more. It cradles your head, keeps the spine aligned, and provides breathability compared with other cushions.
The best contour memory foam pillow shall offer the support and cushioning needed to soothe various types of muscle pain and strains.
Air permeability and breathability are properties that pillows should have. The cover of the memory foam pillow should permit air to flow through, plus the open cell structure for easier air circulation.
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