Top 5 Health Benefits By Sleeping on Memory Foam Pillows

 

Sleeping on memory foam pillows can provide a number of health benefits. Memory foam pillows are special because of the heat reactive cushioning insulator. What this means is that when pressure is applied along with heat, the foam reshapes itself to conform to the object. This is why memory foam pillows shape to the head and neck better than other pillows. When it comes to comfort and quality of sleep, cost should not be a concerning factor. It should be noted that while memory foam pillows can cost the same or more than competitive traditional pillows. Memory foam pillows provide a number of benefits that traditional pillows do not provide. Memory foam pillows retain shape and have a longer lifetime than traditional pillows. When you compare prices of various pillows, also consider the cost of replacing pillows over the lifetime of the memory foam pillow. When you add this value to the other benefits of sleeping on a memory foam pillow, you will see how well the advantages add up.

Top 5 reasons to use memory foam pillows

Spinal Alignment

Do you suffer from headaches, neck, or back pain? This is typically caused by poor spinal alignment. The main health benefits of sleeping on memory foam pillows are spinal alignment. As you lay your head and neck on the pillow, the weight and warmth of the body allow the foam to reshape itself. This forces the pillow to give greater resistance under the heaviest parts of the head, and equally support the lighter, more pressure-sensitive neck area. Proper spinal alignment helps reduce tossing, turning, and discomfort. It allows your muscles to relax properly offering natural spinal support to your body, adjusting to your unique shape promoting a deep restful sleep.

Pressure Points

Memory Foam is designed to contour to the unique shape of your body to help support your head and neck. They provide even support for the neck and head. The foam reforms less where it does not need to, and more where the stress is increased. This allows for uniform pressure on all areas of the head and neck, eliminating pressure points.

Hygienic and Hypoallergenic

Memory foam is a synthetic material. These pillows are safe and nontoxic. Memory foam pillows are naturally hypoallergenic inhibiting the growth of bacteria, mold, and fungus, and dust mites. This is an advantage for those with allergies to dust mites, feathers, or other natural pillow materials.

Sleep Apnea

The exact benefits for those with sleep apnea are undetermined. However, it is commonly believed that the spinal alignment also aligns the airways better allowing easier breathing. The lack of pressure points with memory foam may also be a benefit to those with sleep apnea, as there are less tossing and turning. This leads to sound, restful sleep.

Durability and Aesthetics

Memory Foam Pillows retain their shape so they will not go flat like traditional pillows. Memory foam conforms to fit the neck and head, but as it cools, it reverts to its original shape. Feather and fiber-filled or batted pillows develop lumps, go flat, or just plain wear out over time. Memory foam returns to its shape reliably, again, and again. They outlast other high-quality pillows simply by design.

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Memory Foam Pillow: What You Need to Know

Some people will spend up to a third of their lives asleep. One of the biggest things that can make or break a good night’s sleep is your pillow.

Memory foam pillows are popular and may appeal to you if you’re looking for an alternative to traditional pillows. But can they give your head and neck more support, and do they help you sleep better?

What Is Memory Foam?

Memory foam is made from polyurethane. This is a type of plastic you’ll find in a variety of products, such as sofas, mattresses, insulation, and spray foam. It gets its name from the fact that it can change shape under pressure, but return to its original shape when the pressure is gone. This lets it adjust to your individual shape and gives you extra head and neck support.

Benefits of a Memory Foam Pillow

The support that a memory foam pillow gives you helps you sleep in the best position for your spine: one that supports the natural curve of your cervical spine. This is made up of the first seven bones that make up your neck.

To help you do this, memory foam pillows come in a variety of shapes and sizes, from the traditional puffy rectangles to a curved orthopedic model designed for back and side sleepers.

As you sleep on your back, gravity keeps your body centered over your spine and keeps the banana-shaped curve of your neck intact. If you’re a back sleeper, experts say that you should use a small, rounded neck roll to support your neck and a flatter pillow to support the rest of your head. You can do this by combining a few different types of pillows, or by using a contoured memory foam one.

For side sleepers, the pillow should be higher under your neck than it is under your head. If you sleep on your side, you want to keep your chin straight ahead in a neutral position.

But some people tuck their chin into a fetal position. This forces your head forward and may cause pain. Studies have shown that a contoured memory foam pillow can help support your chin in the correct posture.

If you often sleep on planes or in cars, a horseshoe-shaped memory foam pillow can support your neck so it doesn’t drop uncomfortably far to one side. Just make sure it’s not too high in the back, or it’ll push your head forward as you doze.

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Cervical Memory Foam Pillow

Bring home a pillow that molds to your body shape. Memory Foam Pillow is mainly designed to help enhance your sleep comfort by offering light neck support and ease the cervical pain. With NASA Approved Visco Elastic Memory Foam, it is perfect for added comfort and neck support. Cervical Pillow is made with the highest quality of memory foam, which is built to get your best night’s sleep no matter what sleeping position you prefer.

The Sleepsia Memory Foam Cervical Pillow is perfect for added comfort and neck support. The pillow’s core is made of responsive next-generation NASA Approved memory foam, which contours perfectly to relieve pressure points and boost circulation while you sleep. The pillow maintains the perfect balance between softness and comfort while you are sleeping. The therapeutic design of this neck support pillow aligns the bones in the neck so that the head and neck are held in perfect posture, whatever the sleep position. Combined with pressure point relief and total support, Sleepsia Memory Foam Pillow is the ultimate pillow regardless of your favorite sleeping position. The temperature-responsive material uses your body temperature to activate the molding procedure and create a personalized fit.

+31 years of pillow manufacturing experience and state of the art facilities ensure you will get a great value on a premium product that will last for many, many years. Whether you have a desk job or you are tired of your cervical pain, Sleepsia Memory Foam Pillow is a must-have for all back and side sleepers.

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How to Choose Best Memory Foam Pillow in INDIA

Nowadays most people are suffering from prolonged neck pain, and the major cause of this pain is “posture”. We have learned about posture in our school days, where we have learned that we should sit and walk straight but sadly we don’t follow this and as a result, we suffer from prolonged neck pain that is really unbearable. But one of the major reasons for this pain is a pillow, yes you heard it right.

This is one of the reasons for the prolonged neck pain, so you really need to change your pillion to stay out of neck pain. Most of us ignore this and try some other measures like we consult with doctors or we start taking medicines. But pillow actually plays a crucial role in your sleep and you have to choose those pillows that help us to get rid of neck and shoulder pain. There is a different kind of pillows are available and you should have to choose those pillow that is perfect for your sleep.

If you want a pillow that will completely disappear your neck pain, you should go with a memory foam pillow or orthopedic memory pillow that will help you to get rid of the shoulder as well as neck pain within just 2 or 3 days of use. So here in this article, I will give you the information about the best memory foam pillow or orthopedic memory foam pillow that will give your complete pain-free life.

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Best Memory Foam Knee Pillow

Sometimes you need additional support to sleep better throughout the night. Consider getting a memory foam knee pillow for the right alignment of your back and knees.

A knee memory foam pillow will give the right comfort to people with body pains and those who sleep on their sides. We have listed some important features to look for in a knee pillow along with some products.

Benefits of Memory Foam Knee Pillow

Good sleep is key to a healthy mind and body. Here are some ways you can benefit from incorporating a memory foam knee pillow in your bed.

• Better Sleep- Troubled side sleepers will sleep better with the support and pain relief of a knee pillow.
• Right Posture- Your knees and legs will be aligned in a straight line and won’t pain after a night of uninterrupted sleep.
• Spine Support- With the right support of the knee pillow, your spine will have the needed lumbar sleep in the bed.
• Comfortable- You will toss and turn a little less in bed with the ideal comfort of the knee pillow.

Features of Memory Foam Knee Pillow

The right amount of softness and support will help you sleep better through the night. Here are some of the features of an ideal memory foam pillows to make your sleep comfortable.

• Ventilating- The memory foam should be breathable and ventilated in its structure so that there is temperature regulation.
• Cooling- Memory foam can get hot during the night, so the pillow should have a layer of cooling gel.
• Hypoallergenic- The pillow should have a breathable cover that is anti-dust mite and hypoallergenic for people with allergies.
• Soft- Instead of the firm and too dense memory foam, a knee pillow should be soft and contoured to adapt to the body.

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How Can A Pillow Help My Headache?

One of the major known migraine triggers is fatigue brought on by a lack of quality sleep. Having a comfy supportive pillow that allows you to get a full night’s rest is one way to decrease your chances of having a migraine.

Further, sustained pressure on the neck and back are two other common migraine triggers, so a supportive pillow can reduce pressure on these critical areas of the neck and spine. Overheating is another major migraine trigger so a good migraine pillow should keep you cool and dry during the night.

Lastly, a good migraine pillow helps keep your head level while sleeping, which can prevent the changes in blood pressure that are associated with migraines. Keeping your head level and flat also reduces external pressure on the vessels in your skull, which are believed to be implicated in migraines. In turn, this may lead to migraine relief.

Types Of Migraine Pillows

Technically, any pillow can be a migraine pillow if it has the right mix of shape, comfort, support, and breathability. However, those who suffer from migraines tend to find themselves gravitating to a few major types of pillows.

Contoured Neck Support Pillows

Contoured neck support pillows are usually made from memory foam and feature a shallow indent where the base of the head and neck rest against the pillow. Contoured pillows are made to support the neck and head and prevent head movement while sleeping. Because your neck and head are somewhat engulfed by the sides of the pillow, contour memory foam pillows can get a bit hot if they are made out of dense memory foam.

Memory Foam

Memory foam is usually the default option for those who have generic sleep problems. Memory foam is made to conform to the pressure of the neck and head and spring back to the original shape when the pressure is released. Memory foam is an excellent therapeutic material as it evenly distributes body weight and does not create pressure points due to the contouring action. However, in the case of migraines, some memory foam pillows can do more harm than good. Thick and heavy memory foam pillow may actually make your migraine worse by keeping your head angled upwards and failing to properly cool you off. If you want a memory foam pillow for migraines, your best bet is to get something that is slim and light. Another important feature of memory foam is its responsiveness. Side sleepers, back sleepers, and stomach sleepers can all benefit from these. They help to ease up on head-neck tension. In turn, you may experience migraine relief and reduced stiffness in your neck.

Gel Memory Foam

Part gel, foam, gel memory foam pillows combine the best of both of these highly versatile materials. Gel memory foam molds to the shape of the head like memory foam but stay cool like a gel. Gel memory foam pillows are best for those sensitive to heat and who like the feel of memory foam, but not its density. Some people report being sensitive to the factory odor some gel pillows have, but many gel pillows are infused with natural anti-odor agents such as green tea, charcoal, and lavender. If you want the best pillow with a cooling effect, the gel memory foam is a great option to consider.

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Health Benefits of Memory Foam Pillows

 

Pain Relief

You will find that one of the primary benefits of using memory foam pillows is that they tend to reduce the amount of pain that you experience while you are lying in bed. This pain can be located in any part of your body, but the pain which is most often relieved by these pillows is neck and back pain.

Memory foam pillows help relieve pain because they are far softer than most other types of pillows and because there are pillows that are made specifically to offer support for injured users. Many other pillow types will not account for potential injury in the same way as memory foam pillows.

Spinal Alignment

One of the most important benefits that you get out of memory foam pillows is that they help keep your spine in alignment. When you sleep on regular pillows, your neck is often pushed upwards, which knocks your spine out of alignment and can end up injuring you in the long term or causing discomfort.

Since memory foam pillows mold themselves to your head, they allow you to sleep in a much more natural position. This natural sleeping position will allow you to sleep comfortably while keeping your neck in alignment with the rest of your spine, reducing your risk of sleeping pain and chronic aches.

Hypoallergenic

Memory foam pillow is much more friendly to users with allergies than more traditional pillow types. You will find that most people will not suffer from respiratory allergies when they come into contact with memory foam pillows as they tend to retain less dust and because of the material they are made out of.

While down and other traditional pillow materials can end up causing you respiratory difficulties, there is only a small percentage of the population that has difficulty with memory foam. While shredded memory foam pillows may cause more issues than slab-type pillows, they are still relatively hypoallergenic.

Hygienic

You will also find that memory pillows are superior to regular pillow varieties in the domain of hygiene. These pillows tend to be much easier to clean than regular pillows as they are not enclosed. The longer you use a regular pillow, the more sweat and other dirt will end up seeping through the exterior and into the down.

Since the insides of most memory foam pillows tend to be exposed and washable, you will find that they are much easier to clean off than other pillow types. If you are hoping to ensure that your pillows are as clean as possible, few models do a better job of that than memory foam pillows.

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