Memory Foam Pillow for Shoulder Support

Chronic shoulder pain is an unfortunately common condition. Some people with shoulder pain require surgery, physical therapy, and other forms of formal treatment to address their condition. However, you may be able to alleviate some of your day-to-day shoulder pain symptoms by replacing your pillow. Many pillows sold today are specifically designed to support the head and neck in order to reduce pain and pressure in the shoulders and surrounding areas.

Below, you’ll find our top picks for memory foam pillows for shoulder support. These selections are based on reviews and feedback from verified owners, as well as our own product research and analysis. This best pillow for neck and shoulder pain guide also discusses causes and treatments for different types of shoulder pain, pillow options for people with shoulder discomfort, and some frequent questions from first-time pillow buyers.

What Is the Best Memory Foam Pillow for Shoulder Support?

If you experience chronic shoulder pain, it’s entirely possible that no sleep position will feel totally comfortable. However, certain angles and pillow configurations may reduce some types of shoulder pain better than others, depending on specific conditions and symptoms.

Side with Pillow: A good rule of thumb for side sleepers with pain in one shoulder is to avoid lying on the affected side. With the sore shoulder upright, place one pillow under that shoulder’s armpit, another between the legs, and cuddle with a third pressed against your stomach. With the fourth pillow beneath your head, this configuration should promote even spinal alignment and help alleviate your shoulder pain.
Back with Pillow: Since back sleeping promotes even spinal alignment without putting added pressure on either shoulder, this is often the best position for people with shoulder pain. If you notice soreness or stiffness in one or both shoulders, try placing a pillow in the armpit beneath the shoulder.
Side with Pillow Between Knees: Often the chosen pillow position for pregnant women, a pillow between the knees can improve spinal alignment for side sleepers by reducing the pressure in the lower back and hips.
Side with Pillow Under Back: Side sleepers with broad shoulders often experience uneven alignment because their hips and lower back don’t receive the same level of cushioning. A thin pillow placed under the back and hips can even out the spine and alleviate pain throughout the body- including the shoulders.

Stomach sleeping is generally associated with more aches and pains than back or side sleeping. Neck and shoulder pain from craning the neck to avoid lying face-down on the pillow is a common issue for stomach sleepers. For this reason, we don’t recommend stomach sleeping for people with shoulder pain.

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The Best Memory Foam Pillow for Stomach Sleeper

Stomach sleeping is the least common sleep position. According to many medical experts, it is also the unhealthiest option because it leaves sleepers vulnerable to high levels of pain and pressure in their neck and shoulders. However, many adults prefer sleeping on their stomachs over other positions. These sleepers must carefully select their bedding materials in order to ensure sleep quality and duration.

Choosing a memory foam pillow can be tricky for stomach sleepers because most models are primarily designed for side and/or back sleepers. Pillow loft, or thickness, is an important consideration; excessively thin or excessively thick pillows will affect how well the neck aligns with the spine. The pillow’s fill and cover material are other variables to take into account, as sleeping face-down often require softer, more breathable surfaces.

This guide will explore the unique memory foam pillow considerations for stomach sleepers. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

How to Shop for a Memory Foam Pillow for Stomach Sleeper

Stomach sleeping (or front sleeping) is a challenging position for most people, and most doctors do not recommend it. Sleeping on the stomach often causes neck strain from craning one’s neck to one side, and spinal strain due to uneven weight distribution.

Pillow selection can make a world of difference for stomach sleepers. Pillows that are overly thick can cause them to turn their head or bend their neck to one side, which may cause aches and pains to develop. However, pillows that are too thin may not provide enough support, which can also lead to discomfort.

This guide will explore memory foam pillow for stomach sleeper. We’ll look at the mechanics of sleeping on one’s stomach, important considerations for pillow shoppers, and our picks for the best memory foam pillow for stomach sleepers.

Choosing the Right Pillow for Stomach Sleepers

Selecting the best memory foam pillow for stomach sleepers is important, as comfort is a common issue. You must be mindful of providing the right amount of neck and back support, and you want to make sure your pillow won’t inhibit proper breathing. Below you’ll find a series of common considerations to keep in mind when choosing the right pillow.

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Best Memory Foam Pillow For Back Sleepers in 2020

If you are a back sleeper, you have to invest in a pillow that offers adequate head, back, and neck support. Concurrently, it should keep the spine aligned, so that you won’t have to cope with back pain or muscle strain.

To that end, you need a memory foam pillow that offers a decent amount of firmness, as it will take the contour of the head and neck. Thus, it will maximize your comfort.

Selecting your memory foam pillow depending on your preferred sleeping position is recommendable as it will help you to get a well-rested sleep, night after night.

Nevertheless, considering that we all have different needs, you should choose the memory foam pillow for back sleepers by taking these necessities into account. Rest assured; this guide will walk you through the process of selecting ​the best pillows for back sleepers.

Benefits of Using Memory Foam Pillow for Back Sleeper

The sleeping position you prefer has an immediate impact on your well being and health. The same can be said about the pillow you select. Here are the benefits associated with selecting a pillow for back sleeping:

Maintains the spine aligned: A memory foam pillow for back sleepers will provide support, maintaining the natural curvature of the cervical spine. Concurrently, it supports the head, neck, and shoulders. If the spine isn’t straight, you might cope with muscle strain or discomfort.
Reduces acid reflux: Statistics indicate that no less than 20 percent of the United States’ population has GERD. One way of coping with this condition is by sleeping on your back. By elevating the head, gravity plays its role by preventing stomach acid from reaching the esophagus, thus, causing discomfort and burns.
Diminish back and neck pain: Considering that back sleeping pillows are created to offer sufficient support, they are a decent alternative if you often cope with back pain or muscle strain.
Support: The key to a good night’s sleep is waking up well-rested and energetic to get things done. Still, in order to accomplish that, your pillow should offer sufficient support. This is one of the benefits of choosing a memory foam pillow for back sleepers. A firm pillow will offer support, preventing your neck from hyper-extending, or falling back.

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Orthopedic Memory Foam Pillow

An orthopedic memory foam pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.

Pillows have been traditionally made of foam and fiber, but other types now exist, such as memory foam pillows made of memory foam, a heat-sensitive material that can acquire the shape of the body lying upon it. It may or may not recover its original shape immediately when the body is removed from the pillow.

Orthopedic pillows are regarded as therapeutic pillows based on claims that they can help relieve various conditions including sleep apnea, snoring, insomnia, breathing difficulty, blood circulation problems, acid reflux, gastroesophageal reflux disease, lower back pain, sciatica pain, neck pain, whiplash, rotator cuff injury, amongst others.[citation needed]

There are many types of orthopedic memory foam pillows for almost every part of the human body, as well as orthopedic beds, mattresses, top mattresses, supports and cushions for different orthopedic problems. Some of them have multi-purpose and multi-position designs for different physical ailments and sleep disorders.

Side sleeping

The most common of the three. According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. This position is considered the most suitable because it reduces the incidences of snoring, sleep apnoea, and obstructive sleep apnoea, it helps release breathing airways and it is the most helpful position for pregnant women to reduce the pressure of their wombs. It is twice as common in women as in men.

The inconvenience of this position is that most of the body’s pressure relies upon arms and shoulders which produce neck stiffness and frozen shoulder. This can be solved with a side sleeper pillow that allows the correct placement of neck, arms, and shoulders.

Back sleeping

Unlike side sleeping, this position may favor episodes of snoring and sinusitis, as well as back pain. This position requires soft but firm support for three critical curves of the body: Behind the neck, in the middle of the back, and lower back. For this, an orthopedic memory foam pillow with neck contour and a wedge under knees can allow the back sleeper to lie with safety and comfort.

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The Best Memory Foam Pillow for Sleeping

If your current down or down-alternative pillow seems comfortable at first but sinks too low while you sleep, or if you wake up with pain in your head, neck, and shoulders, you might like a memory foam pillow instead- they are firmer, and they keep their shape. These generally come in four types of foam- shredded, single slab, layered, and contoured. We tried memory foam pillows and picked our favorite of each type, but the one most popular with our testers was the adjustable shredded foam Sleepsia Memory Foam Pillow.

I personally prefer memory foam pillows. As a side-sleeper, I like a fair amount of height and a very firm pillow to keep my shoulders and arms from getting sore, and in testing for this guide, I had some of the better nights of sleep I can remember. I also co-wrote our main guide to bed pillows. Our picks are the pillows I would spend money on myself.

For this guide, I built on the research from our main guide to pillows. We talked about the pain caused by using the wrong pillow for your body and neck shape, and he explained the proper alignment for the neck during sleep. He also shared what to look for in any good pillow.

Memory foam pillows are best for people who sleep on their side or back and don’t get enough support from down and down-alternative pillows. We do not recommend most memory foam pillows for stomach sleepers unless you can customize the fill or you specifically need more height. Although some of these pillows are adjustable, most of our picks are pretty lofty; in our testing, the extra-firm, extra-high support didn’t feel comfortable to most stomach-sleepers.

When choosing a pillow, you should maintain your body’s natural alignment. “In the neck, we have a natural curve called the lordosis,” he said, “and you want the pillow to accommodate for that.” In testing, I’ve found that the most supportive pillows make my head feel like it’s comfortably floating and not pulled in any one direction. If you like the feel of memory foam but need a smaller, softer pillow, we have more options in the Competition section. To see the pillows we tested with other fills, read our main guide to bed pillows.

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Memory Foam Pillow for Shoulder

Relief of shoulder, neck, and upper back pain is a common concern we hear from our readers.

Because upper spine discomfort can seriously impact your day and activities, we decided to research and review over 150 top-rated chiropractic pillows.

After more than 50 hours of research, we have determined that these are the 13 very best memory foam pillows for the shoulder pain that are currently available on the market.

Each memory foam pillow was rated for comfort during sleep, pain level during the day, hypoallergenic materials, ease of washing, regular upkeep, and much more.
Here’s what we discovered for the very latest in the best pillows to prevent shoulder and neck pain.

Professionals agree: shoulder pain often starts above or below the shoulders. Misalignment of the upper spine, which includes the neck and leads to the base of the skull, can be a major source of chronic shoulder pain.

To alleviate this issue, doctors recommend that you maintain good posture during the day and sleep with your neck and shoulders aligned at night.

We couldn’t agree more. With that in mind, here are our 13 favorite pillows for shoulder pain, with all the details you need to know about each one.

If one memory foam pillow is better for shoulder pain than all the others, why do we offer a range of choices?

Actually, just one pillow isn’t best for everyone. Your body, your sleep habits, including sleep position, are all unique. (That’s why we review quite a few pillows, covering a variety of needs.)

You’ll want to take into account a number of variants when it comes to choosing the best pillow for shoulder pain.

Here is our go-to list to choose a quality memory foam pillow for the shoulder pain that’s just right for you.

Is Your Memory Foam Pillow for Shoulder Pain Doctor-Approved?

Most of the choices above were verified as approved by chiropractors. A few had positive input from orthopedists. If you’re under a doctor’s care for shoulder pain, please run your choice past your doctor before buying.

If you simply want to reduce pressure points and get a more comfortable sleep, you can probably proceed with any of our reviewed products above. Make sure you are choosing a pillow that has plenty of input from real users before buying.

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Orthopedic Standard Memory Foam Pillow

Memory foam pillows claim to cradle your head and neck for optimum comfort, but there was a time when many of them- certainly at the cheaper end- felt like sleeping on a brick.

Good news is that there is now a wide range of decent ones to choose from- each with their own USPs- and growing numbers of people swear by them for a good night’s kip.

Then, once the pressure is removed, it returns to its original shape, but “remembers” the shape of your head for the following night. Whether you want to treat or prevent joint pains and back problems or help with conditions such as sleep apnoea, this memory foam pillow can be a godsend.

Our tests involved sleeping with memory foam pillows for at least a couple of nights, taking into consideration comfort, support, durability and value for money.

You can trust our independent reviews. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice.

Memory Foam Pillow looks bigger than a normal pillow, but it isn’t as we discovered when we slipped it into our standard pillowcase- something we nearly didn’t bother with because the stretchy breathable cover is so soft against the skin and, most importantly, machine washable. But alas, the yellow piping doesn’t match most decors.

Comfort wise, it manages that difficult balance between soft and supportive, but don’t be afraid to try it with a second pillow underneath if you’re usually a two-pillow kind of person and it feels too thin on its own. It’s hypoallergenic, superb at stopping sweat and the 30-night home trial is a nice touch to help the undecided. You might catch a slight chemical whiff initially, but it doesn’t last more than a day or two.

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